Newsletters

Nature’s Cycles – And Why Low Back Pain is Worse in the AM

October 1, 2021

This time of year drives tens of thousands of people into the mountains of the northeast and other forested areas. Travelers spend a few weekend days seeing the turning of leaves and the seas of reds, oranges and yellows covering the hillsides and mountains.

Typically we associate the cycle of life with the spring season and the rebirth of everything green. Bunnies, flowers and leaf buds are the symbols of nature’s annual re-birth.

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Health Happens Together

September 1, 2021

Everyone loves an opportunity to relax and hang out with friends. Surprisingly, social activity is also extremely powerful when it comes to improving our health. There are volumes of research that show that our social life, and feeling connected to others, is in fact essential for good health.

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The Game of Life

August 1, 2021

Imagine a scene for a moment.  There are two people up ahead of you, partially in the darkness. You can only see their outlines.  The silhouette of one looks vibrant and upright, ready for action.  Like someone you would hope to know someday.  Not necessarily young, but active, experienced, and full of life.  Like they have lived and lived well and been better off for it.

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Pain is an Important Signal

July 1, 2021

There is something fascinating about old knowledge. In today’s culture there is tremendous value for what is brand new. Like the newest iPhone, there is an unspoken assumption that the newest thing must be the best.

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The Lindy Effect

June 1, 2021

By: There is something fascinating about old knowledge.  In today’s culture there is tremendous value for what is brand new.  Like the newest iPhone, there is an unspoken assumption that the newest thing must be the best.     However, there is a concept that was created by bestselling author Nassim Nicholas Taleb called the Lindy…

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Addressing The Pain

May 1, 2021

How we make decisions can tell us a lot about ourselves. Oftentimes, it can show us a lot about ourselves that we didn’t even realize. For example, the simple decision “I am going to go to the store to get some food because I will be hungry.” How many factors go into how to make this decision?

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This is Not a Diet, This is a Way of Life

April 1, 2021

You’ve probably noticed the word “diet” has become a dirty word. ‘Diet’ books are one of the top selling book categories, with dozens and dozens of new titles on a big seller like Amazon.com at any one time. But over the past few years, they’ve almost all gone out of their way to say that what they recommend is not actually a diet.

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Our Health Needs are Much Greater

March 1, 2021

An iconic scene from the movie “Doc Hollywood” shows Dr. Ben Stone, played by Michael J. Fox, the hottest star of the day, upended by the old-time local doctor. The old-timer walks in and saves the day from the panicked newcomer, who was in the midst of making a giant mistake.

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Cutting Edge Technology

February 4, 2021

The developer of chiropractic would have fit in beautifully today in our mobile, connected, digital culture. BJ Palmer, the son of chiropractic’s founder, was a remarkable man who took over a tiny healing art and was largely the man responsible for turning it into the second largest healthcare field on the planet.

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Don’t Get Old

January 15, 2021

As a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job.  It is the difference between the realm of the theoretical, and the realm of the real. 

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Monday
9:00am - 12:00pm
2:00pm - 6:00pm


Tuesday
2:00pm - 6:00pm


Wednesday
9:00am - 12:00pm


Thursday
2:00pm - 6:00pm


Friday
9:00am - 12:00pm

Tuesday
9:00am - 12:00pm


Wednesday
2:00pm - 6:00pm


Thursday
9:00am - 12:00pm


Friday
2:00pm - 6:00pm


Saturday
9:00am - 12:00pm

Waller Family Gonstead Chiropractic
2455 Ridge Road #147
Rockwall, TX 75087
(972) 722-0054